Sacred Pause

A Gentle Self-Care Morning   

Saturday 12 September 2026

Breathing Space Studio, Narooma

A nourishing morning of gentle movement, laughter, song, self-care and meaningful intention.

Slow down, soften and make space for what truly nourishes you. This intimate gathering offers time to reconnect with your body, enjoy simple self-care practices and set intentions for the month ahead.

During the morning

Gentle movement & breath • laughter and song • nurturing self-care • quiet reflection • New Moon intention setting.

A few of the practices we’ll explore come from my book, Release Trauma with Somatic Yoga, which offers 52 practical ways to support nervous system regulation, reduce stress, and reconnect with the body.

Small-group gathering — bookings essential.

To reserve your place, email
hello@katenirlipta.com
or text Kate-Nirlipta on 0427 578 642

This space offers opportunities to go deeper through self-paced courses, live workshops, and immersive events based on Kate-Nirlipta’s book *Release Trauma with Somatic Yoga* and her workbooks.

Whether you're looking to expand your professional practice or begin your journey, these offerings will help you cultivate self-awareness, nervous system resilience, and soulful embodiment.

Reset & Reconnect: A 4-Week Somatic Exploration

Take a mindful pause and come home to your body. These in-person workshops integrate gentle movement, breath awareness, and somatic techniques to support nervous system regulation, trauma recovery, and emotional resilience.

Each session is a space to slow down, reset from overwhelm, and reconnect – with yourself, your body, and what matters most.

Reset & Reconnect

Reset & Reconnect Workshop ~ for Health & Wellness Professionals and anyone in the Caring field.

Designed for those in caring roles, this trauma-informed somatic workshop offers an evidence-based space for nervous system recovery and embodied self-awareness.

Through guided movement, breath practices, and gentle somatic inquiry, participants will explore tools to regulate stress physiology, restore internal balance, and reconnect with their own body as a source of resilience.

Ideal for professionals seeking both personal restoration and insights to support their clients more effectively.

Stay Informed

Let’s stay in touch. When something meaningful is blooming — new courses, events, or free offerings — you’ll be the first to hear — no spam, just soulful updates.