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Connect Authentically in the Holiday Season
Yoga Nidra and Mind Development
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Spring Clean Your Mind
Cosmic Connection
Mind Fullness
Yoga In Every Day
Autumn Is The Season Of Letting Go
Why Do Retreats
Antar Mouna - Meditation
Oil Pulling
Spring Guarantees Change



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Yoga Nidra and Mind Development

Continuing on from last newsletter on the subject of Yoga Nidra. It can't be understated how powerful a tool it is for the evolution of the mind. Put into practice regularly, Yoga Nidra gives lasting benefits that allows you to discover the different layers of the mind: the conscious, subconscious and the unconscious.

It is a simple yet insightful and powerful practice that can bring deep and transformative change in the personality. Yoga Nidra takes you into a deep state where the mind dissociates from your senses. This is called Pratyahara, meaning sense withdrawn. The mind can become very powerful if trained correctly.

Yoga Nidra trains the involuntary parts of the brain, by creating a certain state of awareness that enables you to monitor the higher centre's of the brain. If this doesn't happen, there is no difference between this practice and sleep.

In a state of Pratyahara, we are able to observe past experiences embedded in our subconscious mind, memories and patterning as they appear. This process maybe likened to Samskara, which "is a rite�, through a process of purification, makes a certain thing or person fit for a certain purpose" ~Swami Satyasangananda Saraswati.

Learning to become the observer of the subconscious mind, with no disturbance, attachment or aversion, gives you the ability to release buried, deep-seated tensions accumulated throughout life. You gradually become free. And don't we all want that�Freedom from conditioned responses and un-wanted behavior and habits! Also, with this comes a release to the blocks to intuition, instinctive knowledge from the unconscious mind and answers to your problems or situations within your become clear.




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Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wingsabsolutely transforming. Terima kasih banyak ibu cantik. Love always

Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.

Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.

Kate Nirlipta