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Spring Clean Your Mind - You are Right

Sitting here in a beautiful warm sun room, with views to the right of the ocean waves breaking, to the left the quiet stillness of the Bermagui river and above, our magnificent Gulaga Mountain sitting in her un-ending calmness through out the changing seasons, all-knowing, all nurturing.

There are many ways to nurture yourself during Spring. Starting to lighten up on food intake and adding in a morning green juice, or a 3-7 day juice fast is a great way to welcome in the natural changes. For our good health and wellbeing our body needs this change in diet and so does our mind.
I love what Henry Ford said, "If You Think you can or You Think you can't, you are right".

Lets clear out the baggage of all negative thinking, for example,:
"I'm not good enough",
"I don't have what I need",
"It's going to be hard",
"It's going to take a long time",
"I'm too fat" etc.

Get to know your own variety of negative thinking through practicing mindfulness meditation. Please remember not to judge yourself. It is simply our conditioned mind-set that continues on the pattern of negative ways of speaking and thinking. One thing to do is to switch off the TV news. Learning what is going on in the world can be obtained from many other sources, like friends and good documentaries.

What if your negative thinking/speaking is not true?? If you think you can or you think you can't, you get to be right! So lets get right on the recognition of where you are right now�� and right now we are all connected to an infinite mind, a mind that knows all things. When we practice becoming more in harmony with the ideas that express what you want to create, ask yourself, "what is it I love" and "what is it today (now) that I can do (however small) that moves me towards my desire". When you ask a good question, with an open, listening mind, the answers will come. The part of you that knows all things will always send you an idea.

If You Think you can or You Think you can't, you and I get to be right! So get on the right side of things, Lighten up and know you have everything you need right here and right now.

What question can you ask today that puts attention on what you would love?

Have the best day you can.




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Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wingsabsolutely transforming. Terima kasih banyak ibu cantik. Love always

Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.

Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.

Kate Nirlipta