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WINTER: the season of the soul
   
Laughter is good medicine, Yes?
   
Shed the Old and Clear the Decks!
   
5 Seasonal tips for a Healthy Autumn
   
Helpful Ways to be Less Busy
   
Sheetali Breathing ~ A Cooling Pranayama for Hot Weather
   
Holiday Healthy Habits
   
Yoga for Your Knees
   
A Blessing
   
Chakra Chart
   
Yoga Stretches for Shoulder Tension
   
Create Your Own Day Retreat
   
Connect Authentically in the Holiday Season
   
Yoga Nidra and Mind Development
   
Yoga Nidra
   
Spring Clean Your Mind
   
Cosmic Connection
   
Mind Fullness
   
Yoga In Every Day
   
Autumn Is The Season Of Letting Go
   
Why Do Retreats
   
Antar Mouna - Meditation
   
Oil Pulling
   
Spring Guarantees Change
   

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WINTER: the season of the soul

Governed by the water element, the colour of winter is black, a colour that contains all other colours in concentrated form. Winter is the season of reflections, stillness and rest, a time to conserve energy, storing it in preparation for the blossoming of spring.

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Laughter is good medicine, Yes?

Research shows that the amygdala (a roughly almond-shaped mass of gray matter inside each cerebral hemisphere) and the hippocampus (the elongated ridges on the floor of each lateral ventricle of the brain, thought to be the center of emotion, memory, and the autonomic nervous system), two brain areas in the limbic system, are known to play a major role in laughter.

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Shed the Old and Clear the Decks!

What are you holding onto?
Why bother letting go to clear the decks?

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5 Seasonal tips for a Healthy Autumn

Autumn is the season of the vata dosha—in Yogic terms it is the subtle energy that governs movement. Literally translated as "wind," vata is dry. It comes in bursts. It moves (and changes directions).

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Helpful Ways to be Less Busy

Is being 'busy' your way of life?
Do you hear your friends say "gee I've been so busy lately", maybe you have heard yourself say the same. This default way of living to me is a syndrome, I have coined it the 'too busy syndrome'.

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Sheetali Breathing ~ A Cooling Pranayama for Hot Weather

Basic Method:
• Sit upright, be comfortable and still, eyes closed, hands on knee in chin or jnana mudra.
• Practice Yogic breathing

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Holiday Healthy Habits

With all this activity we may begin to feel a little off track. So how do we keep a sense of mental, emotional, and physical balance as 2015 comes to a close? Here are 5 suggestions you may want to take 'on board'.

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Yoga for your Knees

On your Knees If you've ever experienced knee pain-or, worse luck, a chronic knee problem-you know how frustrating and limiting it can be. The alignment in your hips and/or ankles may be the culprit? It's not unusual for yoga students to practice their postures with small mis-alignments in the knee

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A Blessing

Feeling blessed and giving blessings is a common day experience here in Bali. After exposure to a non-blessed event by a westerner in a restaurant here in Bali I had to contemplate this for days. What is it in me that couldn't bless this situation, this person? It's too easy to relive bygone years, blame parents, siblings and so forth.

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Chakra Chart

Mooladhara controls the pelvic area and all reproductive and excretory functions. Psychologically mooladhara controls basic survival, the will to live, and basic material security. Swadhisthana controls reproduction and kidney functions. Psychologically it controls joy, sexuality, and satisfaction.

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Yoga Stretches for Shoulder Tension

Do you work over a computer most days? Does tension collect in your shoulders causing stiffness and pain in your upper back and neck? Taking just a few minutes every hour during the day to practice a few easy stretches, e.g. shoulder rotations, can release your pain and stiffness, leaving you feeling refreshed and relaxed.

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Create Your Own Day Retreat

Stress is cumulative, it grows and doesn't go away unless you stop and Be….. When you reduce stress levels you significantly improve health and quality of life. Yoga is possibly the best overall method for stress reduction ever invented.

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Connect Authentically in the Holiday Season

3 tools to keep your heart open during family gatherings !
  1. Develop Your Centre
  2. Life is Transient
  3. Don't Take Anything Personally

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Yoga Nidra and Mind Development

It can't be understated how powerful a tool it is for the evolution of the mind. Put into practice regularly, Yoga Nidra gives lasting benefits that allows you to discover the different layers of the mind: the conscious, subconscious and the unconscious.

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Yoga Nidra

In Yoga classes we practice Yoga Nidra. It is where the body sleeps, the mind relaxes and consciousness is alert, in yogic terms it is a psychic sleep. You don't have to be a Yoga student to practice it. It's easy, mostly because it can be practiced anywhere; lying down on a bed, on the floor; reclining in a chair.

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Spring Clean Your Mind

Sitting here in a beautiful warm sun room, with views to the right of the ocean waves breaking, to the left the quiet stillness of the Bermagui river and above, our magnificent Gulaga Mountain sitting in her un-ending calmness through out the changing seasons, all-knowing, all nurturing.

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Cosmic Connection

The ancient saying "As above, so below" reflects the cosmic influence manifested by the planets and the Lunar Nodes within our lives.

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Mind Fullness

Even though many of us live in peaceful natural surroundings, in this day and age we are experiencing information over-load and our naturally busy minds are increasingly becoming overwhelmed.

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Yoga In Every Day

Yoga teaches us to connect with the innate healing resources inside of us. it promotes the integration of body and mind creating harmony in your life.

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Autumn Is The Season Of Letting Go

Just recently I had the opportunity to experience the essence of Autumn. I moved house and left behind the 'Breathing Space Yoga Studio'.

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Why Do Retreat

A retreat is a time for introspection, meditation, and spiritual refinement. The spirit is nourished and replenished when going into retreat.

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Antar Mouna-Meditation

In Sanskrit MOUNA means silence and ANTAR means inner. AntarMouna means Inner Silence

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Spring Guarantees Change

As I write this I am looking through the window into the 'secret garden' next door and listening to the soothing sounds of the Pacific Ocean.

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Oil Pulling-Ancient Ayruvedic Healing Treatment

A common reason for oil pulling is to gain relief from congestion in the sinuses and throat. It is incredible how quickly it happens! Soon after rinsing, you will find yourself blowing your nose and clearing your throat.

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Testimonial
Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wings…absolutely transforming. Terima kasih banyak ibu cantik. Love always


Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.


Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.


Kate Nirlipta

 
 
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