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Connect Authentically in the Holiday Season

3 tools to keep your heart open during family gatherings !

1. Develop Your Centre

While standing or sitting be aware of your feet rooted on the Earth, breath up and into the whole body, creating a golden oval shape of light pulsing and radiating, then exhale it beyond the body.

Be strong in knowing that no-thing, no-one can disturb you within the inner space of your own being. Do this 3-10 times Before any gathering�

Remember your centre.
Practice by closing your eyes and repeat the above in times of joy and in times of turmoil.

2. Life is Transient

Remember during family gatherings that 'this time will pass', so will your feelings and any anxiety.
Choose to focus on what is positive and what works.

Find one thing you can be grateful for and then another, expand on this or keep focussing on the one thing you can be grateful for. eg your opportunity to improve relationships.
Keep in mind to be gentle with yourself�small steps are best.

3. Don't Take Anything Personally

We are all doing the best we can.
When you are willing to personally develop I guarantee the Universe/Spirit/God/Highest Self, whatever name you give it, will step in and create situations for you to grow consciously.

Keep in mind that all behaviours expand out from the self, and Sometimes, especially within families and certain special people, 'our buttons are pressed'.
Be alert in knowing that this is the nudge to grow consciousness.

The Dalai Lama says we all have friends, friends easy to love �..and our sacred friends�those most difficult�those friends teach us to expand our hearts.

Be grateful for all our friends and our sacred friends, wishing everyone, including ourself wellness, peace and good journey.

Remember that you are a powerful being that chooses to:

  • Forgive,
  • Let go,
  • Relax,
  • Celebrate and Enjoy Your Time!




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Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wingsabsolutely transforming. Terima kasih banyak ibu cantik. Love always

Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.

Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.

Kate Nirlipta