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Chakra Chart


Mooladhara controls the pelvic area and all reproductive and excretory functions. Psychologically mooladhara controls basic survival, the will to live, and basic material security.

Swadhisthana controls reproduction and kidney functions. Psychologically it controls joy, sexuality, and satisfaction.

Manipura controls the digestive system and our vitality, as well as the resilience to face the stresses of life. Psychologically it controls power, determination, and self-discipline.

Anahata controls the chest, heart and lungs. Psychologically it controls our feelings of love and compassion, our sense that another being is also an individual with needs, like us.

Vishuddhi controls the throat area and communication, the ability to take thoughts and to turn them into language so that others can know what we are thinking and feeling, a remarkable skill. Psychologically it controls al l communication and expression.

Ajna controls the whole brain and nervous system as well as our mind and all our mental functions, including the senses, thought, intuition, our sense of identity, our sense of purpose and our sense of connection to the higher mind and consciousness. Psychologically it controls our sense of purpose and meaning, planning, and a sense of responsibility. Spiritually it receives information from consciousness giving us a sense of connection to something higher or greater than ourselves.

































 

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Testimonial
Maya Tampilang
from : Jakarta - Indonesia
Kate Nirlipta is an inspiring beautiful teacher, she taught me how to balance my unbalanced guna's, she gave encouragement with her compassion and I had special emotional moment through her session class. Thank you for guiding me to understand the "Svadhyaya" and the yoga lifestyle about "cleaning the mirror" and "spreading the light". Always love her meditation, relaxation and evening activity. Love the healing power of song "I am the light of my soul" every time I hear the song my heart & soul feels like a blooming lotus flower. I feel so blessed to have you as my teacher and you have helped me to spread my wings…absolutely transforming. Terima kasih banyak ibu cantik. Love always


Robyn Sedgwick
from : Australia
I am delighted to recommend Kate Nirlipta to anyone at all who is interested in experiencing heart based wisdom through embodied yoga. She is simply the best yoga teacher I have been fortunate enough to learn from. Her approach remains influential in my own practice and teaching. Kate first inspired me fifteen years ago to practice yoga. I was an ex dance teacher still grappling with issues resulting from a car accident and a crushed T12. Her sensitive and knowledgable teaching helped me discover a new way of experiencing my self and my body and began my love affair with the transformative power of yoga on all levels. She also introduced me to the incredible practice of Yoga Nidra . Last year in 2012 I attended a yoga teacher training intensive in Bali largely for the opportunity to again learn from Kate. Her mastery as a teacher and her heart felt warmth and compassion was acknowledged and highly valued by all in the course who were wide ranging in age and cultural backgrounds. She embodies her teaching and has encouraged us all to find our own authentic way to do this in our practice and the classes we offer. I'm deeply grateful for the opportunity to learn from her and would encourage anyone of any age or experience to take to opportunity to learn from this outstanding teacher.


Jacki, Narooma
from : NSW, Australia
I love yoga with Kate! Yoga day is my favourite day of the week, a special time I dedicate to myself.
Kate has shown me that yoga is so much more than postures and stretches.Her knowledge and experience is shared gently with love and kindness.The Breathing Space studio is filled with loving, healing energy. Natural light floods the room, the birds sing in the garden and the ocean waves area gentle sigh in the distance. A very special place to practice yoga and meditation.
I feel blessed to have found Kate and her classes. Her yoga is the real deal, truly a mind, body and spirit experience. Thank you Kate.


Kate Nirlipta