Kate gradually guides you from the outer to the inner worlds, through Yoga using the techniques of Asana, Pranayama, Yoga Nidra (deep relaxation) and Visualistions, Meditation, Devotional Singing and Dance. She invites you to let go of the outer world, of impressions, problems, cares and worries, accept your shadow self, and explore a sacred path of fulfilment, grace, harmony, presence and power.
Simply watching the reality of the present moment, illusions dissolve, opening to universal energy, great healing arises, awareness is complete and the truth of who you really are is revealed. |